The ‘Power Stance’ (And What to Wear in That Stance)

Some of The Career Foundation's very own staff show off their 'Power Stance'.
Some of The Career Foundation’s very own staff show off their ‘Power Stance’.

Outside of Martial Arts and the Sears Catalogue, a “Power Stance” can be a great tool for a job seeker. It is both a method of warming up before an interview by increasing your self-confidence and a way to express and maintain that confidence during an interview. It’s also great for sales people, public speakers, and superheroes.

While sitting, keep your back straight with arms either folded or with your arms at your sides with hands on hips. Legs can be angled in any direction so long and your head is aimed at the central audience. Add a bit of style if your whole body is aimed at the audience and cross a leg – but do so in a way that suggests you have the power. Project confidence with an open posture. To avoid projecting entitlement or arrogance, add a smile. Be serious if you must, but tilt your head ever so slightly so as to add a sense of fluid humanity – and always dress the right way!

What to Wear (For Men): 

Professional male holding out hand for a handshake

The golden rule is that dressing conservatively with formal attire is an approach that never loses. Always dress a little bit better than you might while working in the position you’re applying for. See the graphic below!

How to Dress for a Job Interview infographic

What to Wear (For Women): 

Women have a little bit more leeway when it comes to clothing and style options for interviews. Skirts, dresses, pant suits, blazers, heels, flats – there’s a plethora of choices to navigate, so as a woman dressing yourself for a job interview tends to be overwhelming. Here are some helpful hints to get you ready for the big interview.

Business casual attire versus professional attire for women

As with men, conservative and formal is usually the way to go. Wondering if something is appropriate to wear to an interview? Think “high school dress code” – no exposed shoulders, no short skirts, no midriff (please).

If you wear makeup or nail polish, ensure you go for a poised and natural look. Dress in a soft, neutral colour palette. You may want to add one coloured piece to your outfit, to make it pop and ensure the interviewer remembers you. Keep any accessories simple and understated.

Our Summery Summary:

As summer approaches and the hiring season ramps up, knowing what to wear to your interview is vital. Make sure you wear temperature-appropriate clothing (AKA, avoid wool suits in the summertime) and remember to keep it professional and conservative.

We know it’s 2017 and our society is a lot more tolerant and encouraging of individuality than it once was, but you may want to remove any facial piercings and other loud jewellery as well as cover any visible tattoos for your interview. You don’t want to draw focus away from your qualifications and experience, and interviewers can find such things distracting. It’s good to give off a neutral appearance until you can get a sense of the company’s corporate culture.

On top of developing a strong power stance, it may be wise to develop a power ensemble: your go-to outfit for a successful interview. Above all else, make sure you wear something you’re comfortable in. Comfort is the key to confidence and confidence is the key to nailing your interview!

Put your ‘Power Stance’ to the test by entering our #MyPotential2017 Instagram Contest! It’s super easy, and you could win a $100 Pre-paid Gift Card! Click here for full details.

This blog post was produced and contributed by Kaily Schell and Jason D. Smith of The Career Foundation. 


T.M. Lewin, based in the U.K., also shared with us an informative infographic to help you crack the office dress code. Check it out below!

What to Wear to Work infographic by T.M. Lewin

Navigating a Networking Event: 8 Tips That Will Make Even a Shy Person Comfortable

nervous-woman-at-networking-event

For some of us, walking into a room full of strangers can be intimidating, especially if you’re one of the quiet types. With every step, the lump in your throat gets more constricting and your stomach feels like it could bottom out at any moment – much like climbing Mount Everest, I assume. While you can live happily-ever-after never having climbed Everest, networking is something you can’t really avoid if you want to make connections with the “Who’s Who” of the business world. Being able to network effectively is a great tool to have in your arsenal for career success.

Here are eight tips to help you step out of your comfort zone and network like a boss:

Research

If you’re attending a networking event, do a little investigating beforehand. Find out who the host is and search their name on Google or LinkedIn. They could be an old schoolmate or maybe they recently achieved a milestone. A quick search can help you find a way to break the ice with the host of the event.

Dress like a boss

Ensure you are dressed professionally. Iron everything!

Just do it

Take a deep breath before walking into the room. Keep your head up, shoulders back and stand up straight. Stepping into a room full of strangers gets easier each time.

Perfect you elevator pitch

No matter what you do or the purpose of the event, always come prepared with strong talking points. If you’re a job seeker networking with potential employers, ensure you’re able to convey how you would be an asset to the company. If you’re a business owner, who knows your business better than you?

Be prepared to talk about yourself or your business if the occasion calls for it. Keep your pitch short and to the point – no more than 30 seconds.

If you’re simply trying to make connections, go with casual talking points; something current or newsworthy like a new book or movie release will do. Try to steer clear from politics and religion.

And don’t forget to bring your business card if you have one!

Don’t go alone

Go with a colleague or friend. Having someone you know in the room can help calm your nerves.  However, don’t treat your buddy like a crutch – be sure to mingle on your own as well.

Ask for an introduction

If you know the host of the event, ask them to introduce you to some of their guests. Don’t be afraid to ask someone you know to introduce you around.

Focus on the person standing alone

You might be a nervous wreck, but you’re not the only one. There’s usually someone standing in the room by themselves, likely just as nervous about networking. Make eye contact with him or her. Smile and introduce yourself. Find something to compliment, such as their shoes, briefcase, watch, and so on (but keep it professional, of course!)

Practice

Use your colleagues as guinea pigs! Don’t shy away from work events and staff meetings. Practice your networking skills by talking to people from different departments. This will help you get comfortable speaking with people and will also help improve your conversation skills.

Practice makes perfect, so implement some of the tips above to help you navigate any networking event.

PS – Keep in mind that a lot of people like to talk in general, so you’ll often find that sometimes all it takes is a smile, friendly introduction, and quick icebreaker to steal someone’s attention – and ideally lead to the next stage in your career!

Jodi Darby is a Business Developer with The Career Foundation’s Canada-Ontario Job Grant (COJG) Program, and has successfully navigated her way through dozens of nerve-racking networking events over the past few years. Connect with Jodi on LinkedIn